BBQ CAULIFLOWER RICE QUINOA BOWL

Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins

Ingredients:

• 1/4 cup red bell pepper

• 1/4 cup zucchini

• 1/4 cup tomatoes

• 1/4 cup carrots

• 1/4 cup onion

• 1/4 cup broccoli

• 1/4 cup mushrooms

• 1/4 cup quinoa

• 1/2 cup water

• 1/4 cup cauliflower rice

• 1 -2 handfuls of spinach

• 1 tbsp olive oil or olive oil spray

• 1/4 tsp salt

• 1/4 tsp pepper

• 1/4 tsp garlic powder

• 1/4 tsp everything but the bagel seasoning

• 1 - 2 tbsp BBQ sauce

Directions:

1. In a small pot, add dry quinoa and water and bring to boil.

2. Once boiling, lower heat to simmer and cover pot with a lid.

3. Let quinoa cook for about 15 minutes or until fluffy.

4. On a large cutting board, slice and dice red pepper, zucchini, tomatoes, carrots, broccoli, mushrooms, and onion.

5. Over medium to high heat, spray a large skillet with olive oil or add olive oil.

6. Add veggies to skillet.

7. Let veggies cook for about 2 minutes.

8. Add cauliflower rice.

9. Add BBQ sauce, salt, pepper, garlic powder, and everything but the bagel seasoning and mix.

10. Continue to let the veggies cook until they are tender - about 5 minutes.

11. In a bowl, add spinach.

12. Once veggies are cooked, add quinoa and combine.

13. Add veggies to your bowl with spinach and enjoy!